The only problem is that they didn't remember the source of the recipe. I've tried this recipe and it's great. It's a perfect and simple bran muffin.
3/4 cup bran (I use wheat bran)
1/2 cup whole wheat flour
1/2 tsp. baking powder
1/2 tsp. baking soda
6 tbsp non-dairy milk
1/4 cup pure maple syrup
3 tbsp unsweetened applesauce
/4 tsp pure vanilla extract.
Preheat oven to 350
Grease muffin tin and set aside.
In a mixing bowl whisk bran, flour, baking powder and baking soda.
Add remaining ingredients, stirring just to combine.
Bran batter is thicker than most batters but not dry or floury. Add another 1 -2 tbsp of non-dairy milk if too dry.
Spoon batter into muffin cups and bake 15 minutes or until firm to the touch. or toothpick inserted in center comes out clean.
Makes 6 - calories 103. 1.1 grams of fat, 20.6 carbs, 6.2 grams of fiber, 8.9 grams of sugar, 3.4 grams of protein
(if anyone recognizes who this recipe belongs to please credit)