House Mayo Recipe

I stopped eating mayo this summer when I started reading food labels. Most packaged mayos contain soybean oil and I'm trying to avoid that product. At first, I didn't think I could eat a healthier version of mayo, but I found a House Mayo Recipe on the Protective Diet website.

It's actually a super easy recipe to whip up. I used  my blender and it took my less than 5 minutes from start to finish, including finding my ingredients. There are two recipes on the website for mayo. I picked this one because it has vinegar in it to help it to stay fresh in the fridge longer. That part is important to me. I don't use a lot of mayo or keep mayo on hand at all times, but I am going to use it in a different recipe later today. I'll keep my mayo in the fridge in a glass canning jar.

If you are new to Protective Diet, you have to create a login to see Julie Marie's yummy plant based healthy recipes. She has two types of recipes on the site: free and premium. I invite you to create a free login on the Protective Diet site to try her free healthy recipes. I'm confident that you will love them like me plus save money buy eating at home. Click on the Getting Started Video. Protective Diet Education may qualify as a Health Savings Account expense.You may need a pre-existing diagnosis by a physician such as: obesity, hypertension, diabetes etc.

Blueberry Muffins

My kids love blueberry muffins. So finding a healthy blueberry muffin that the kids like is a bonus.

This weekend I tried Protective Diet (PD) Blueberry Breakfast muffins. The recipe calls for fresh blueberries, but I was able to make it just fine with frozen berries. I used a regular muffin pan with silicon muffin liners. The recipe was real quick to whip up & cook. I've been adding these as a snack for my kids this week.

This is a free recipe at Protective Diet and I think everyone should try it. It's a tasty muffin that is oil free, egg free and sugar free. It's heart healthy

If you are new to Protective Diet, you have to create a login to see her yummy recipes. She has two types of recipes on the site: free and premium. I invite you to create a free login on the Protective Diet site to try her free healthy recipes. I'm confident that you will love them like me.