Friday's lunch was soup and salad. I like lunches that are easy to grab in the morning. I don't have a lot of extra time in the morning to put together my lunch and it's so much better for me to take my lunch than to try to find a healthy lunch eating out.
So for lunch I had the following
- Protective Diet Veggie Chili
- Salad made with romaine, spinach and cabbage, cucumbers, carrots
- Protective Diet - Daily Dressing
PD Daily Dressing:
I'm so glad I found Protective Diet (PD) , especially for yummy dressings for salad. Before I signed up for Protective Diet Premium Recipes, I searched for alternate dressings to make on my own that didn't have bad ingredients: soybean or other oil, sugar, etc. I hadn't found a dressing that I liked. So far I've tried two PD, the daily dressing and the French Dressing. They are both very, very tasty and healthy. I can't wait to try the others.
What I learned Today:
I found that I ended up not taking enough for lunch today. I was really hungry in two hours and ate a tangerine. Then an hour later, I had a banana. I always make sure I have something healthy to snack on in my bag so I don't go grab a candy bar or anything else non-healthy from the vending machine at work. I'm still in the phase where I'm trying to figure out how much food I need to eat to feel me up. So for Monday, I'm definitely taking a larger lunch.
If you are new to Protective Diet, you have to create a login to see her yummy recipes. She has two types of recipes on the site: free and premium. I invite you to create a free login on the Protective Diet site to try her free healthy recipes. I'm confident that you will love them like me.