Protective Diet Journey

Since my November post, I've done lots of reading and researching. I've found that I really like Protective diet recipes. So I've decided to blog about these exciting new recipes as I try them.

I've been subscribing to Protective Diet for about a month. I first started with a free login to review her recipes. I tried some and I really liked the taste of her recipes and her helpful videos. About two weeks ago, I signed up for a premium subscription. I love that she is your coach thru this journey to be healthy. She spends many hours each week making recipes for the group that are healthy and tasty. I've been getting a newsletter each week with at least one new recipe. There is a PD Interactive support group meeting online each Tuesday night and a coaching hour each Saturday morning.

Today, I made Baked Apples for breakfast. I added these warm yummy apples to rolled oats, cinnamon, and soy milk. It was a wonderful warm breakfast for this cold Michigan morning. These apples are so tasty, I'm going to make them every week.

For lunch, I had beans and brown rice with some fruit on the side.

For dinner, I was in the mood for pasta, so I tried Guiltless Baked Mac n Cheese. It sure is a wonderful recipe. The kids weren't super excited about it, but that could have been because of the parsley and onions. I love that once you follow the list of PD items to stock in your pantry. you can make lots of PD friendly meals just with only a couple fresh ingredients each week. I had greens on the side of my mac n cheese to make it a complete meal. I had leftovers, so I already have my lunch packed for tomorrow.

Until next time,


Click here for other Protective Diet recipes.