Weekend Research: Food Over Medicine Interview

Food Over Medicine: The Conversation That Could Save Your Life. I listened to this YouTube video interview over the weekend by Elena Wilkins (Vegalicious). This is an interesting interview about Pam Popper's book Food Over Medicine. This book was just released in December and I have it on my wish list but haven't read it yet.

What I like about the interview

I found this interview to be very enjoyable. It was like a casual conversation between two friends. I like to listen to Pam Popper's ideas/messages about nutrition, supplements, and taking care of our bodies. I mostly like her way of thinking that we need to get more people over to eating healthy. I think she said either in this video or another video that we can get really sick people to do just about anything. It's the other people she would also like to encourage. The people that are going to get sick that just don't know it yet.

Pam Popper's Message

I liked her attitude that people need to just start eating plant based and we can't require them to be all or nothing. I think she said if salt helps get your broccoli down, eat it with salt and if you need to wean yourself of meat products to get going, then try her method of tapering off meat. Also, if you are at a party, eat the cake. We can't be offering a way of life that looks horrible to others because who would want to try it. She knows eating this way will help people feel better, get off their medicines, and have a better quality of life.

I looked up this book at Amazon. It appears the book also contains recipes by Chef Del Sroufe (author of the bestselling Forks Over Knives The Cookbook).