Winter Seasonal Vinyasa to Start the Morning

This morning I started my day with a Winter Seasonal Vinyasa video by Melina Meza. She's a yoga instructor at Gaiam. Here's the description of the video as they describe it " The winter season in Ayurveda is associated with the dosha-uneven energy pattern called Kapha, which is composed of the elements Earth and Water and which promotes stability in our body and mind."

Even though it's supposed to be Spring, I felt like this was a perfect yoga practice to start my Friday with. I feel at peace and not rushed to get the morning going. She has a wonderful soothing voice during the practice. I have this one included in my favorites and usually do it once a week.

I was only able to squeeze in 20 of the 37 minutes, but it was perfect for me.

Let's start the day!

Kapha imbalance during December through February, such as weight gain or depression, the main intention behind this winter seasonal vinyasa practice is to help raise your core temperature and metabolism and increase circulation with dynamic, invigorating, rhythmic, sequences. This practice with Melina Meza includes sun salutation variations, back bends to open the front of your spine, forward bends to stimulate the backside of your torso, and inversions to promote blood circulation to the brain. - See more at: http://www.gaiamtv.com/video/winter-seasonal-vinyasa#sthash.vQUwW1xq.dpuf

Kapha imbalance during December through February, such as weight gain or depression, the main intention behind this winter seasonal vinyasa practice is to help raise your core temperature and metabolism and increase circulation with dynamic, invigorating, rhythmic, sequences. This practice with Melina Meza includes sun salutation variations, back bends to open the front of your spine, forward bends to stimulate the backside of your torso, and inversions to promote blood circulation to the brain. - See more at: http://www.gaiamtv.com/video/winter-seasonal-vinyasa#sthash.vQUwW1xq.dpuf